Get a better understanding of basic skills and learn how to link your techniques together in new ways. This course will cover your solid foundation, self-defense, combat sparring, and forms. We will develop confidence through board breaking so you know you can defend yourself.

Dive into a world full of fun challenges, character development, and a basic understanding of the fundamentals of martial arts! In this course, we will cover basic striking, shielding, basic kicks and how to elevate them, self-defense, and forms. Watch your confidence grow as you gain life-changing skills.

Learn how to do all the color belt forms, understand why we do forms, and how they can effect our lives.

Master your techniques through harder forms and learn basic applications through your forms.

This course is full of all the testing requirements for Adv. Color Belts Cycle 1B. Covering all your Solid Foundation, Self-defense/Sparring, and form.

In this course, we will train you to develop a better solid foundation, prepare you for when someone gives you a bear hug from the front and rear, strengthen your form, and teach you the basic double stick open series.