Get a better understanding of basic skills and learn how to link your techniques together in new ways. This course will cover your solid foundation, self-defense, combat sparring, and forms. We will develop confidence through board breaking so you know you can defend yourself.

Practice your Striking Combos and put them together with your head-movement/universal cover. Practice your side kick and hook kick and develop stronger legs! Understand how to defend yourself against a rear headlock and side headlock.

Learn how to do all the color belt forms, understand why we do forms, and how they can effect our lives.

Help your student succeed by going over the curriculum for cycle D by encouraging and practicing

Learn how to do the close range combos, round kick, hook kick, push defense, tackle defense, learn how to use your staff, and take your forms and do them in self-defense. Take your skill to the next level and watch your confidence grow!

Practice your solid foundation flow section by section, develop your front kick, quicken your rear/side headlocks, flow with a partner with sparring, learn your BME flow, and develop your leadership knowledge with discipline.