Get a better understanding of basic skills and learn how to link your techniques together in new ways. This course will cover your solid foundation, self-defense, combat sparring, and forms. We will develop confidence through board breaking so you know you can defend yourself.

Practice your Striking Combos and put them together with your head-movement/universal cover. Practice your side kick and hook kick and develop stronger legs! Understand how to defend yourself against a rear headlock and side headlock.

Learn how to do all the color belt forms, understand why we do forms, and how they can effect our lives.

This course is designed to build a strong foundation, enhance your skills through dynamic training, and equip you with advanced techniques required for black belt proficiency. By the end of the program, you will be thoroughly prepared to excel in your testing and demonstrate mastery of your training.

In this course, we will refine our striking techniques by combining them into unique sequences to build muscle memory and precision. We will master the positions and jumps essential for executing our five fundamental kicks. Additionally, we will develop self-defense skills to counter a lapel grab and effectively control an opponent. Students will also learn the fundamentals of sparring and how to apply JB basics in a structured sequence, enhancing both technique and strategy.

Practice your solid foundation flow section by section, develop your front kick, quicken your rear/side headlocks, flow with a partner with sparring, learn your BME flow, and develop your leadership knowledge with discipline.