Basic Cycle 1A

Calendar & Schedule

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Weekly Papers

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Week 1 (Control) (0:25)
Week 2 (Courtesy) (0:21)
Week 3 (Confidence) (0:28)
Week 4 (Commitment) (0:44)
Week 5 (Focus) (0:28)
Week 6 (Respect) (0:27)
Week 7 (Black Belt Attitude) (0:26)
Week 8 (Perseverance) (0:44)

Upper Body Combatives

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Defensive Tactics

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Lower Body Combatives

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Front Kick (1:04)
Front Kick (Types) (1:44)
Side Kick (0:51)
Side Kick (Positions) (3:30)
Round Kick (0:55)
Round Kick (Ranges) (2:16)

Solid Foundation Flows/Sections

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Self-Defense

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BME Basics

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Discipline

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