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Complete and Continue
Basic Cycle 1A
Calendar & Schedule
Calandar
Weekly Papers
Week 1 (Control) (0:25)
Week 2 (Courtesy) (0:21)
Week 3 (Confidence) (0:28)
Week 4 (Commitment) (0:44)
Week 5 (Focus) (0:28)
Week 6 (Respect) (0:27)
Week 7 (Black Belt Attitude) (0:26)
Week 8 (Perseverance) (0:44)
Upper Body Combatives
Punch (Jab), Reverse Punch (Cross) (1:03)
Hook Punch, Over Punch (0:51)
Shovel Hook, Uppercut (1:31)
Defensive Tactics
Defensive Tactics Overview (0:13)
Head-Movement Bob & Weave (1:02)
Head-Movement Slips (0:57)
Head-Movement Duck & Fade (0:55)
Lower Body Combatives
Front Kick (1:04)
Front Kick (Types) (1:44)
Side Kick (0:51)
Side Kick (Positions) (3:30)
Round Kick (0:55)
Round Kick (Ranges) (2:16)
Solid Foundation Flows/Sections
SF Section 1 (0:53)
SF Section 2 (0:42)
SF Section 3 (0:53)
SF Full Flow (0:53)
Self-Defense
Rear Headlock Level 1 (0:43)
Rear Headlock Level 2 (0:41)
Side Headlock Level 1 (0:56)
Side Headlock Level 2 (0:45)
BME Basics
BME Basic Stricking And Blocking (4:11)
BME Fan Strikes (2:12)
BME Figure 8s And Rolls (2:34)
Discipline
Discipline 1-4 (1:10)
Discipline 5-8 (0:46)
Discipline 9-11 (0:39)
Discipline 1-11 (1:12)
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BME Figure 8s And Rolls
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