Advanced Color Belts Cycle 1A

Calendar & Schedule

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Knowledge Domain

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Songham 1

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SA1 Moves 1-5 (1:00)
SA1 Moves 6-9 (0:56)
SA1 Moves 10-14 (0:52)
SA1 Moves 15-18 (0:55)
SA1 Full Form (0:46)
First Half (0:55)

Upper Body Combonations

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Defensive Tactics

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Defensive Tactics Overview (0:13)
Universal Covers Head, Head, Face (1:06)
Universal Covers Body, Body (0:55)
Universal Covers Leg, Leg (0:52)
Head-movement Slips (0:57)
Head-movement Bob & Weave (1:02)
Head-movement Ducks & Fade (0:55)

Lower Body Combatives

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Jump Front Kick (0:56)
Multiple Front Kicks (1:01)
Jump Reverse Front Kick (2:10)
Twist Kick (1:44)
Jump Twist Kick (2:30)
Turn Twist Kick (2:19)

Solid Foundation Flow/Sections

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SF1 Section 1 (0:40)
SF1 Section 2 (0:53)
SF1 Section 3 (0:59)
SF2 Section 1 (0:38)
SF2 Section 2 (0:41)
SF2 Section 3 (0:45)

Sparring

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Self-Defense

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Rear Headlock Level 1 (0:43)
Rear Headlock Level 2 (0:41)
Rear Headlock Level 3 (0:56)
Rear Headlock Level 4 (1:12)
Side Headlock Level 1 (0:56)
Side Headlock Level 2 (0:45)
Side Headlock Level 3 (0:57)
Side Headlock Level 4 (1:20)

BME Form

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