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Advanced Color Belts Cycle 1A
Upper Body Combonations
Punching Combos 1-2 (0:37)
Punching Combos 3-4 (0:57)
Punching Combos 5-6 (1:10)
Punching Combos 1-6 (1:03)
Defensive Tactics
Defensive Tactics Overview (0:13)
Universal Covers Head, Head, Face (1:06)
Universal Covers Body, Body (0:55)
Universal Covers Leg, Leg (0:52)
Head-movement Slips (0:57)
Head-movement Bob & Weave (1:02)
Head-movement Ducks & Fade (0:55)
Lower Body Combatives
Jump Front Kick (0:56)
Multiple Front Kicks (1:01)
Jump Reverse Front Kick (2:10)
Twist Kick (1:44)
Jump Twist Kick (2:30)
Turn Twist Kick (2:19)
Solid Foundation Flow/Sections
SF1 Section 1 (0:40)
SF1 Section 2 (0:53)
SF1 Section 3 (0:59)
SF2 Section 1 (0:38)
SF2 Section 2 (0:41)
SF2 Section 3 (0:45)
Sparring
Sparring (Spirit, Speed, Stamina) (1:55)
Sparring (Reading Your Opponents) (2:37)
Sparring (Varitey Of Offense And Defense) (3:06)
Self-Defense
Rear Headlock Level 1 (0:43)
Rear Headlock Level 2 (0:41)
Rear Headlock Level 3 (0:56)
Rear Headlock Level 4 (1:12)
Side Headlock Level 1 (0:56)
Side Headlock Level 2 (0:45)
Side Headlock Level 3 (0:57)
Side Headlock Level 4 (1:20)
BME Form
SBME Section 1
SBME Section 2
SBME Section 3
SBME Full Form
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Jump Front Kick
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