Turn Hook Kick | Bloomington Family Martial Arts

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Advanced Black Belts Cycle 2B

Calendar

Calendar

Life Skill

Goals W1 (Vision) (0:37)
Goals W2 (Values) (0:46)
Goals W3 (SMART Goals) (2:30)
Goals W4 (Massive Action) (0:34)
Goals W5 (Teamwork) (0:46)
Goals W6 (Check Progress) (1:05)
Goals W7 (Habits!) (0:52)
Goals W8 (Next Goal) (0:58)
Goals PDF

Knowledge Domain

Kids Knowledge Domain (Major Fitness #2) Cheat Sheet
Kids Knowledge Domain (Major Fitness #2) Worksheet
Adult Knowledge Domain (#5) Worksheet
Adult Knowledge Domain (#5) Cheat Sheet

Stances and Footwork

Closed & Parallel Stance (0:28)
Front Stance (0:55)
Combat Stance (0:53)
Middle Stance (1:00)
Sparring Stance (1:06)
Back Stance (0:56)
Rear Stance (1:01)
X-Stance (0:58)
Stance Flow (1:30)
Forward & Backward Footwork (0:55)
Left & Right Footwork (0:48)
Left & Right Pivots (0:59)

Songham 1

SA1 Moves 1-5 (1:00)
SA1 Moves 6-9 (0:56)
SA1 First Half (0:55)
SA1 Moves 10-14 (0:52)
SA1 Moves 15-18 (0:55)
SA1 Full Form (0:46)

Upper-Body Combobatives

BB Punching 1-2 (0:37)
BB Punching 3-4 (0:57)
BB Punching 5-6 (1:10)
BB Punching 1-6 (1:03)

Defensive Tactics

Blocking and parrying techniques (0:13)
Evading and countering opponent's attacks
Head Movement (Bob & Weave) (1:02)
Head Movement (Slips) (0:57)
Head Movement (Duck & Fade) (0:55)
Universal Cover (Head, Head, Face) (1:06)
Universal Cover (Body, Body) (0:55)
Universal Cover (Leg, Leg) (0:52)
360° Burst In (High) (1:55)
360° Burst In (Mid) (1:14)
360° Burst In (Low) (1:16)
Deflections (High) (1:55)
Deflections (Mid) (1:41)
Deflections (Low) (2:14)

Kicks and Lower-Body Techniques

Fundamentals of martial arts kicks
Basic Front Kick (1:04)
Basic Side Kick (0:51)
Basic Crescent Kick (1:06)
Basic Round Kick (0:55)
Basic Hook Kick (0:45)
Intermediate kicks
Multiple Front Kicks (1:01)
Multiple Side Kicks (1:33)
Multiple Round Kick (1:24)
Multiple Hook Kick (1:16)
Turn Crescent Kicks (1:58)
Turn Side Kicks (1:35)
Turn Hook Kick (2:07)
Jump Front Kick (0:56)
Jump Side Kicks (0:57)
Jump Crescent Kicks (1:04)
Jump Round Kick (1:14)
Jump Hook Kick (1:15)

Basics of Self-Defense

2-Hand Grab (Rear) Level 1 (0:46)
2-Hand Grab (Rear) Level 2 (0:30)
2-Hand Grab (Rear) Level 3 (0:53)
2-Hand Grab (Front) Level 1 (0:51)
2-Hand Grab (Front) Level 2 (0:47)
2-Hand Grab (Front) Level 3 (0:56)

Sparring Techniques

CBME (Changing Levels) (1:11)
CBME (Broken And Fluid Strikes) (1:04)
CBME (Bisecting The Line) (1:08)

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Turn Hook Kick

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