Calendar
Life Skill
Knowledge Domain
Stances and Footwork
Songham 1
Upper-Body Combobatives
Defensive Tactics
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Blocking and parrying techniques (0:13)
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Evading and countering opponent's attacks
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Head Movement (Bob & Weave) (1:02)
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Head Movement (Slips) (0:57)
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Head Movement (Duck & Fade) (0:55)
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Universal Cover (Head, Head, Face) (1:06)
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Universal Cover (Body, Body) (0:55)
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Universal Cover (Leg, Leg) (0:52)
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360° Burst In (High) (1:55)
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360° Burst In (Mid) (1:14)
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360° Burst In (Low) (1:16)
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Deflections (High) (1:55)
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Deflections (Mid) (1:41)
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Deflections (Low) (2:14)
Kicks and Lower-Body Techniques
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Fundamentals of martial arts kicks
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Basic Front Kick (1:04)
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Basic Side Kick (0:51)
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Basic Crescent Kick (1:06)
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Basic Round Kick (0:55)
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Basic Hook Kick (0:45)
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Intermediate kicks
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Multiple Front Kicks (1:01)
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Multiple Side Kicks (1:33)
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Multiple Round Kick (1:24)
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Multiple Hook Kick (1:16)
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Turn Crescent Kicks (1:58)
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Turn Side Kicks (1:35)
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Turn Hook Kick (2:07)
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Jump Front Kick (0:56)
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Jump Side Kicks (0:57)
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Jump Crescent Kicks (1:04)
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Jump Round Kick (1:14)
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Jump Hook Kick (1:15)
Basics of Self-Defense
Sparring Techniques
