Example Curriculum
Calendar
Available in
days
days
after you enroll
Life Skill
Available in
days
days
after you enroll
Knowledge Domain
Available in
days
days
after you enroll
Stances and Footwork
Available in
days
days
after you enroll
Songham 1
Available in
days
days
after you enroll
Upper-Body Combobatives
Available in
days
days
after you enroll
Defensive Tactics
Available in
days
days
after you enroll
- Blocking and parrying techniques (0:13)
- Evading and countering opponent's attacks
- Head Movement (Bob & Weave) (1:02)
- Head Movement (Slips) (0:57)
- Head Movement (Duck & Fade) (0:55)
- Universal Cover (Head, Head, Face) (1:06)
- Universal Cover (Body, Body) (0:55)
- Universal Cover (Leg, Leg) (0:52)
- 360° Burst In (High) (1:55)
- 360° Burst In (Mid) (1:14)
- 360° Burst In (Low) (1:16)
- Deflections (High) (1:55)
- Deflections (Mid) (1:41)
- Deflections (Low) (2:14)
Kicks and Lower-Body Techniques
Available in
days
days
after you enroll
- Fundamentals of martial arts kicks
- Basic Front Kick (1:04)
- Basic Side Kick (0:51)
- Basic Crescent Kick (1:06)
- Basic Round Kick (0:55)
- Basic Hook Kick (0:45)
- Intermediate kicks
- Multiple Front Kicks (1:01)
- Multiple Side Kicks (1:33)
- Multiple Round Kick (1:24)
- Multiple Hook Kick (1:16)
- Turn Crescent Kicks (1:58)
- Turn Side Kicks (1:35)
- Turn Hook Kick (2:07)
- Jump Front Kick (0:56)
- Jump Side Kicks (0:57)
- Jump Crescent Kicks (1:04)
- Jump Round Kick (1:14)
- Jump Hook Kick (1:15)
Basics of Self-Defense
Available in
days
days
after you enroll
Sparring Techniques
Available in
days
days
after you enroll
Check your inbox to confirm your subscription