SA1 Moves 1-5 | Bloomington Family Martial Arts

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Advanced Color Belts Cycle 1A

Calendar & Schedule

Calendar

Knowledge Domain

Kids Knowledge Domain (Major Fitness #1) Worksheet
Kids Knowledge Domain (Major Fitness #1) Cheat Sheet
Adult Knowledge Domain (#2) Worksheet
Adult Knowledge Domain (#2) Cheat Sheet

Songham 1

SA1 Moves 1-5 (1:00)
SA1 Moves 6-9 (0:56)
SA1 Moves 10-14 (0:52)
SA1 Moves 15-18 (0:55)
SA1 Full Form (0:46)
First Half (0:55)

Upper Body Combonations

Punching Combos 1-2 (0:37)
Punching Combos 3-4 (0:57)
Punching Combos 5-6 (1:10)
Punching Combos 1-6 (1:03)

Defensive Tactics

Defensive Tactics Overview (0:13)
Universal Covers Head, Head, Face (1:06)
Universal Covers Body, Body (0:55)
Universal Covers Leg, Leg (0:52)
Head-movement Slips (0:57)
Head-movement Bob & Weave (1:02)
Head-movement Ducks & Fade (0:55)

Lower Body Combatives

Jump Front Kick (0:56)
Multiple Front Kicks (1:01)
Jump Reverse Front Kick (2:10)
Twist Kick (1:44)
Jump Twist Kick (2:30)
Turn Twist Kick (2:19)

Solid Foundation Flow/Sections

SF1 Section 1 (0:40)
SF1 Section 2 (0:53)
SF1 Section 3 (0:59)
SF2 Section 1 (0:38)
SF2 Section 2 (0:41)
SF2 Section 3 (0:45)

Sparring

Sparring (Spirit, Speed, Stamina) (1:55)
Sparring (Reading Your Opponents) (2:37)
Sparring (Varitey Of Offense And Defense) (3:06)

Self-Defense

Rear Headlock Level 1 (0:43)
Rear Headlock Level 2 (0:41)
Rear Headlock Level 3 (0:56)
Rear Headlock Level 4 (1:12)
Side Headlock Level 1 (0:56)
Side Headlock Level 2 (0:45)
Side Headlock Level 3 (0:57)
Side Headlock Level 4 (1:20)

BME Form

SBME Section 1
SBME Section 2
SBME Section 3
SBME Full Form

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SA1 Moves 1-5

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