Back Stance | Bloomington Family Martial Arts

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Intermediate Cycle 3A

Calendar

Calendar

Life Skill

Perseverance

Knowledge Domain

Kids Knowledge Domain (Major Fitness #2) Worksheet
Kids Knowledge Domain (Major Fitness #2) Cheat Sheet
Adult Knowledge Domain (#5) Worksheet
Adult Knowledge Domain (#5) Cheat Sheet

Upper Body Combative's & Defensive Tactics

Close Range Combos 1-2 (1:03)
Close Range Combos 3-4 (1:07)
Close Range Combos 5-6 (1:34)
Close Range Combos 1-6 (1:15)
360° Burst In (High) (1:55)
360° Burst In (Mid) (1:14)
360° Burst In (Low) (1:16)
Deflections (High) (1:55)
Deflections (Mid) (1:41)
Deflections (Low) (2:14)

Lower Body Combative's

"Basic" Hook Kick (0:45)
Repeat Round Kick (1:24)
Jump Round Kick (1:14)
"Basic" Round Kick (0:55)
Jump Hook Kick (1:15)

Solid Foundation Flows

SF1 Section 1 (0:37)
SF1 Section 2 (0:48)
SF1 Section 3 (0:51)
SF1 Full Flow (0:49)
SF2 Section 1 (0:36)
SF2 Section 2 (0:40)
SF2 Section 3 (0:48)
SF2 Full Flow (0:49)

Self Defense

2-Hand Push Level 1 (1:00)
2-Hand Push Level 2 (0:48)
2-Hand Push Level 3 (1:03)
Tackle Level 1 (1:05)
Tackle Level 2 (0:51)
Tackle Level 3 (0:58)

Stances

Closed & Parallel Stance (0:28)
Front Stance (0:55)
Combat Stance (0:53)
Middle Stance (1:00)
Sparring Stance (1:06)
Back Stance (0:56)
Rear Stance (1:01)
X-Stance (0:58)
Stance Flow (1:30)

Choong Jung Il-Jahng

CJ1 Moves 1-6 (0:47)
CJ1 Moves 7-10 (1:03)
CJ1 Moves 11-15 (1:07)
CJ1 Moves 16-22 (1:08)
CJ1 First Half (2:18)

Jong Bong

JB Basic Striking Module (3:17)
JB Overhead Strikes (2:37)
JB Blocking Module (3:05)
JB Figure 8s (3:28)
JB Hand Rolls and Spins (3:48)

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Back Stance

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