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Complete and Continue
Basic Cycle 2B
Calendar
Calendar
Weekly Papers
Week 1 (Control) (0:25)
Week 2 (Courtesy) (0:21)
Week 3 (Confidence) (0:28)
Week 4 (Commitment) (0:44)
Week 5 (Focus) (0:28)
Week 6 (Respect) (0:27)
Week 7 (Black Belt Attitude) (0:26)
Week 8 (Perseverance) (0:44)
Upper Body Combatives
Horizontal Elbow (1:13)
Side Elbows (2:00)
Vertical Elbow (1:08)
Down and Back Elbows (1:31)
Front Knee (1:50)
Round Knee (1:47)
Defensive Tactics
Head-movement Bob & Weave (1:02)
Head-movement Slips (0:57)
Head-movement Ducks & Fade (0:55)
Lower Body Combative's
"Basic" Front Kick (1:04)
Front Kick (Posistions) (2:25)
"Basic" Round Kick (0:55)
Round Kick (Posistions) (3:00)
"Basic" Side Kick (0:51)
Side Kick (Positions) (3:30)
Self Defense
2-Hand Push Level 1 (1:00)
2-Hand Push Level 2 (0:48)
2-Hand Push Level 3 (1:03)
Stances
Closed & Parallel Stance (0:28)
Front Stance (0:55)
Combat Stance (0:53)
Middle Stance (1:00)
Sparring Stance (1:06)
Back Stance (0:56)
Rear Stance (1:01)
X-Stance (0:58)
Stance Flow (1:30)
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Week 8 (Perseverance)
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