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Basic Cycle 2A
Calendar & Schedule
Calandar
Schedule
Life Skill
INTEGRITY (0:05)
Weekly Papers
Week 1 (Control) (0:25)
Week 2 (Courtesy) (0:21)
Week 3 (Confidence) (0:28)
Week 4 (Commitment) (0:44)
Week 5 (Focus) (0:28)
Week 6 (Respect) (0:27)
Week 7 (Black Belt Attitude) (0:26)
Week 8 (Perseverance) (0:44)
Upper Body Combatives
Punch (Jab), Reverse Punch (Cross) (1:03)
Hook Punch, Over Punch (0:51)
Shovel Hook, Uppercut (1:31)
Defensive Tactics
Defensive Tactics Overview (0:13)
Head-Movement Slips (0:57)
Head-Movement Bob & Weave (1:02)
Head-Movement Duck & Fade (0:55)
Universal Covers Face, Head, Head (1:06)
Universal Covers Body, Body (0:55)
Universal Covers Leg, Leg (0:52)
Lower Body Combatives
Front Kick (1:04)
Side Kick (0:51)
Round Kick (0:55)
Self-Defense
Rear Headlock Level 1 (0:43)
Rear Headlock Level 2 (0:41)
Rear Headlock Level 3 (0:56)
Supersets
Super Set Section 1 (0:33)
Super Set Section 2 (0:36)
Super Set Section 3 (0:42)
Superset (1:22)
Stances
Closed & Parallel (0:28)
Front Stance (0:55)
Combat Stance (0:53)
Middle Stance (1:00)
Sparring Stance (1:06)
Back Stance (0:56)
Rear Stance (1:01)
X-Stance (0:58)
Songham Il-Jahng
SA1 Moves 1-5 (1:00)
SA1 Moves 6-9 (0:56)
SA1 First Half (0:55)
Single Ssahng Jeol Bong
SJB 9 Lines Of Attack (2:33)
SJB Circles (Recovery) (2:02)
SJB Triangles (2:00)
SJB Figure 8s (1:52)
SJB Pump Strikes (1:45)
SJB Hand Rolls (1:54)
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Punch (Jab), Reverse Punch (Cross)
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