SJB Hand Rolls | Bloomington Family Martial Arts

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Basic Cycle 2A

Calendar & Schedule

Calandar

Life Skill

INTEGRITY (0:05)

Weekly Papers

Week 1 (Control) (0:25)
Week 2 (Courtesy) (0:21)
Week 3 (Confidence) (0:28)
Week 4 (Commitment) (0:44)
Week 5 (Focus) (0:28)
Week 6 (Respect) (0:27)
Week 7 (Black Belt Attitude) (0:26)
Week 8 (Perseverance) (0:44)

Knowledge Domain

Kids Knowledge Domain (Sgt. Safety #2) Worksheet
Kids Knowledge Domain (Sgt. Safety #2) Cheat Sheet
Adult Knowledge Domain (#4) Worksheet
Adult Knowledge Domain (#4) Cheat Sheet

Stances

Closed & Parallel (0:28)
Front Stance (0:55)
Combat Stance (0:53)
Middle Stance (1:00)
Sparring Stance (1:06)
Back Stance (0:56)
Rear Stance (1:01)
X-Stance (0:58)

Upper Body Combatives

Horizontal Elbow (1:13)
Side Elbows (2:00)
Vertical Elbow (1:08)
Down and Back Elbows (1:31)
Front Knee (1:50)
Round Knee (1:47)

Defensive Tactics

360° Burst In (Low) (1:16)
360° Burst In (Mid) (1:14)
360° Burst In (High) (1:55)

Lower Body Combatives

Front Kick (1:04)
Front Kick (Posistions) (2:25)
Side Kick (0:51)
Round Kick (0:55)
Round Kick (Types) (2:05)

Self Defense

2-Hand Push Level 2 (0:48)
2-Hand Push Level 1 (1:00)
Tackle Level 1 (1:05)
Tackle Level 2 (0:51)

Single Ssahng Jeol Bong

SJB 9 Lines Of Attack (2:33)
SJB Circles (Recovery) (2:02)
SJB Triangles (2:00)
SJB Figure 8s (1:52)
SJB Pump Strikes (1:45)
SJB Hand Rolls (1:54)

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SJB Hand Rolls

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