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Advanced Cycle 3A

Calendar

Calendar

Life Skill

Perseverance

Knowledge Domain

Kids Knowledge Domain (Major Fitness #2) Worksheet
Kids Knowledge Domain (Major Fitness #2) Cheat Sheet
Adult Knowledge Domain (#5) Worksheet
Adult Knowledge Domain (#5) Cheat Sheet

Upper Body Combative's & Defensive Tactics

Close Range Combos 1-2 (1:03)
Close Range Combos 3-4 (1:07)
Close Range Combos 5-6 (1:34)
Close Range Combos 1-6 (1:15)
Defensive Tactics Overview (0:13)
Universal Covers Head, Head, Face (1:06)
Universal Covers Body, Body (0:55)
Universal Covers Leg, Leg (0:52)
Head-movement Slips (0:57)
Head-movement Bob & Weave (1:02)
Head-movement Ducks & Fade (0:55)
Blocking Scheme (1:48)

Upper Body Flows

CRC 1-6 w/ Head-Movement (1:30)
CRC 1-6 w/ Universal Cover (1:28)
CRC 1-6 w/ Blocking Scheme (1:27)

Lower Body Combative's

"Basic" Hook Kick (0:45)
Repeat Round Kick (1:24)
Jump Round Kick (1:14)
"Basic" Crescent Kick (1:06)
Jump Hook Kick (1:15)
Turn Hook Kick (2:07)
"Basic" Crescent Kick (1:06)
Jump Crescent Kicks (1:04)

Self Defense

2-Hand Push Level 1 (1:00)
2-Hand Push Level 2 (0:48)
2-Hand Push Level 3 (1:03)
2-Hand Push Level 4 (0:41)
Tackle Level 1 (1:05)
Tackle Level 2 (0:51)
Tackle Level 3 (0:58)
Tackle Level 4 (0:43)

Sparring

Sparring (Timing) (3:02)
Sparring (Spirit, Speed, Stamina) (1:55)
Sparring (Reading Your Opponents) (2:37)
Sparring (Varitey Of Offense And Defense) (3:06)

Stances

Closed & Parallel Stance (0:28)
Front Stance (0:55)
Combat Stance (0:53)
Middle Stance (1:00)
Sparring Stance (1:06)
Back Stance (0:56)
Rear Stance (1:01)
X-Stance (0:58)
Stance Flow (1:30)

Songham Il-Jahng

SA1 Moves 1-5 (1:00)
SA1 Moves 6-9 (0:56)
SA1 First Half (0:55)
SA1 Moves 10-14 (0:52)
SA1 Moves 15-18 (0:55)
SA1 Full Form (0:46)

Choong Jung Il-Jahng

CJ1 Moves 1-6 (0:47)
CJ1 Moves 7-10 (1:03)
CJ1 Moves 11-15 (1:07)
CJ1 Moves 16-22 (1:08)
CJ1 First Half (2:18)
CJ1 Moves 23-28 (1:06)
CJ1 Moves 29-35 (1:07)
CJ1 Moves 36-40 (1:05)
CJ1 Moves 41-44 (1:08)
CJ1 Second Half (2:44)
CJ1 Full Form (2:13)

Songahm Oo-Jahng

SA5 Moves 1-5 (0:59)
SA5 Moves 6-12 (1:00)
SA5 Moves 13-17 (1:01)
SA5 First Half (1:43)
SA5 Moves 18-22 (0:50)
SA5 Moves 23-29 (1:04)
SA5 Moves 30-34 (1:04)
SA5 Second Half (1:40)
SA5 Full Form (1:33)

Weapon Forms

Jahng Bong Section 1
Jahng Bong Section 2
Jahng Bong Section 3
Jahng Bong Full Form

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