A Black Belt Is A White Belt Who Never Quit!
Example Curriculum
Welcome To Advanced Color Belts Cycle 2A
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Week 1
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- Integrity PDF (0:05)
- Week 1 (Accountability) (0:24)
- Closed & Parallel Stance (0:28)
- Front Stance (0:55)
- SA1 Moves 1-5 (1:00)
- SA1 Moves 6-9 (0:56)
- First Half (0:55)
- Close Range Combos 1-2 (1:03)
- Close Range Combos 3-4 (1:07)
- Close Range Combos 5-6 (1:34)
- Close Range Combos 1-6 (1:15)
- "Basic" Front Kick (1:04)
- 2-Hand Push Level 1 (1:00)
- 2-Hand Push Level 2 (0:48)
- Sparring (Timing) (3:02)
- SSJB Section 1
Week 2
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- Week 2 (Honesty) (0:33)
- Kids Knowledge Domain (Sgt. Safety #2) Worksheet
- Kids Knowledge Domain (Sgt. Safety #2) Cheat Sheet
- Adult Knowledge Domain (#4) Worksheet
- Adult Knowledge Domain (#4) Cheat Sheet
- Combat Stance (0:53)
- SA1 Moves 10-14 (0:52)
- SA1 Moves 15-18 (0:55)
- SA1 Full Form (0:46)
- Defensive Tactics Overview (0:13)
- Universal Covers Head, Head, Face (1:06)
- Universal Covers Body, Body (0:55)
- Universal Covers Leg, Leg (0:52)
- "Basic" Side Kick (0:51)
- 2-Hand Push Level 3 (1:03)
Week 3
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- Week 3 (Value Centered) (0:34)
- Middle Stance (1:00)
- Head-movement Bob & Weave (1:02)
- Head-movement Slips (0:57)
- Head-movement Ducks & Fade (0:55)
- "Basic" Inner Crescent Kick (2:23)
- Multiple (Inner Crescent Kick) (3:19)
- 2-Hand Push Level 4 (0:41)
- Sparring (Spirit, Speed, Stamina) (1:55)
- SSJB Section 2
Week 4
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Week 5
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Week 6
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Week 7
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Week 8
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