SA5 Second Half | Bloomington Family Martial Arts

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Master Club Training Cycle 1B

Introduction

Course Overview and Objectives

Upper Body Combatives

Black Belt Striking Combos Overview (0:16)
BB Striking Combos 1-2 (0:54)
BB Striking Combos 3-4 (1:08)
BB Striking Combos 5-6 (1:15)
BB Striking Combos 1-6 (1:35)

Defensive Tactics

Defensive Tactics Overview (0:13)
Footwork (Forward & Backward) (0:55)
Footwork (Left & Right) (0:48)
Pivots (Left & Right) (0:59)
Universal Shield (Face, Head, Head) (1:06)
Universal Shield (Body, Body) (0:55)
Universal Shield (Leg, Leg) (0:52)
Head Movement (Bob & Weave) (1:02)
Head Movement (Slips) (0:57)
Head Movement (Duck & Fade) (0:55)
360° Burst In (High) (1:55)
360° Burst In (Mid) (1:14)
360° Burst In (Low) (1:16)
Deflections (High) (1:55)
Deflections (Mid) (1:41)
Deflections (Low) (2:14)
Blocking Scheme (1:48)

Songahm Il-Jahng

SA1 Moves 1-5 (1:00)
SA1 Moves 6-9 (0:56)
SA1 First Half (0:55)
SA1 Moves 10-14 (0:52)
SA1 Moves 15-18 (0:55)
SA1 Full Form (0:46)

Songahm Oo-Jahng

SA5 Moves 1-5 (0:59)
SA5 Moves 6-12 (1:00)
SA5 Moves 13-17 (2:02)
SA5 First Half (1:43)
SA5 Moves 18-22 (0:50)
SA5 Moves 23-29 (1:04)
SA5 Moves 30-34 (1:04)
SA5 Second Half (1:40)
SA5 Full Form (1:33)

Choong Jung Il-Jahng

CJ1 Moves 1-6 (0:47)
CJ1 Moves 7-10 (1:03)
CJ1 Moves 11-15 (1:07)
CJ1 Moves 16-22 (1:08)
CJ1 First Half (2:18)
CJ1 Moves 23-28 (3:18)
CJ1 Moves 29-35 (2:14)
CJ1 Moves 36-40 (1:05)
CJ1 Moves 41-44 (2:16)
CJ1 Second Half (2:44)
CJ1 Full Form (2:13)

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SA5 Second Half

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