BB Punching 5-6 | Bloomington Family Martial Arts

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Intermediate Cycle 2B

Calendar

Calendar

Life Skill

Goals W2 (Values) (0:46)
Goals W1 (Vision) (0:37)
Goals W3 (SMART Goals) (2:30)
Goals W4 (Massive Action) (0:34)
Goals W5 (Teamwork) (0:46)
Goals W6 (Check Progress) (1:05)
Goals W7 (Habits!) (0:52)
Goals W8 (Next Goal) (0:58)

Knowledge Domain

Kids Knowledge Domain (Major Fitness #2) Cheat Sheet
Kids Knowledge Domain (Major Fitness #2) Worksheet
Adult Knowledge Domain (#5) Worksheet
Adult Knowledge Domain (#5) Cheat Sheet

Stances

Closed & Parallel Stance (0:28)
Front Stance (0:55)
Combat Stance (0:53)
Middle Stance (1:00)
Sparring Stance (1:06)
Back Stance (0:56)
Rear Stance (1:01)
X-Stance (0:58)
Stance Flow (1:30)

Upper-Body Combobatives

BB Punching 1-2 (0:37)
BB Punching 3-4 (0:57)
BB Punching 5-6 (1:10)
BB Punching 1-6 (1:03)

Defensive Tactics

Head Movement (Bob & Weave) (1:02)
Head Movement (Slips) (0:57)
Head Movement (Duck & Fade) (0:55)

Kicks and Lower-Body Techniques

Basic Front Kick (1:04)
Front Kick (Types) (1:44)
Multiple Front Kicks (1:01)
Basic Side Kick (0:51)
Side Kick (Types) (1:53)
Multiple Side Kicks (1:33)
Basic Crescent Kick (1:06)
Basic Round Kick (0:55)
Round Kick (Types) (2:05)
Multiple Round Kick (1:24)
Basic Hook Kick (0:45)
Multiple Hook Kick (1:16)

Basics of Self-Defense

2-Hand Grab (Rear) Level 1 (0:46)
2-Hand Grab (Rear) Level 2 (0:30)
2-Hand Grab (Rear) Level 3 (0:53)
2-Hand Grab (Front) Level 1 (0:51)
2-Hand Grab (Front) Level 2 (0:47)
2-Hand Grab (Front) Level 3 (0:56)

Sparring Techniques

CBME (Bisecting The Line) (1:08)
CBME (Broken And Fluid Strikes) (1:04)
CBME (Changing Levels) (1:11)

Choong Jung Il-Jahng

CJ1 Moves 1-6 (0:47)
CJ1 Moves 7-10 (1:03)
CJ1 Moves 11-15 (1:07)
CJ1 Moves 16-22 (1:08)
CJ1 First Half (2:18)
CJ1 Moves 23-28 (1:06)
CJ1 Moves 29-35 (1:07)
CJ1 Moves 36-40 (1:05)
CJ1 Moves 41-44 (1:08)
CJ1 Second Half (2:44)
CJ1 Full Form (2:13)

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BB Punching 5-6

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