Jump Hook Kick | Bloomington Family Martial Arts

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Intermediate Cycle 3B

Calendar

Calendar

Knowledge Domain

Kids Knowledge Domain (Sgt. Safety #1) Worksheet
Kids Knowledge Domain (Sgt. Safety #1) Cheat Sheet
Adult Knowledge Domain (#1) Worksheet
Adult Knowledge Domain (#1) Cheat Sheet

Upper Body Combative's & Defensive Tactics

Close Range Combos 1-2 (1:03)
Close Range Combos 3-4 (1:07)
Close Range Combos 5-6 (1:34)
Close Range Combos 1-6 (1:15)
Deflections (High) (1:55)
Deflections (Low) (2:14)
Deflections (Mid) (1:41)

Lower Body Combative's

"Basic" Hook Kick (0:45)
Multiple Hook Kick (1:16)
Jump Hook Kick (1:15)
Turn Hook Kick (2:07)
Jump Turn Hook Kick (2:01)

Solid Foundation Flow

SF Section 1 (INTER 3B) (0:35)
SF Section 2 (INTER 3B) (0:29)
SF Section 3 (INTER 3B) (0:28)
SF Section 4 (INTER 3B) (0:31)
SF Section 5 (INTER 3B) (0:33)
SF Full Flow (INTER 3B) (0:57)

Combat Sparring

Bisecting The Line (1:08)
Broken And Fluid Strikes (1:04)
Changing Levels (1:11)

Self-Defense

Front Knockdown Level 1 (0:41)
Front Knockdown Level 2 (0:41)
Front Knockdown Level 3 (1:10)
Rear Knockdown Level 1 (0:36)
Rear Knockdown Level 2 (0:49)
Rear Knockdown Level 3 (0:57)

Stances

Closed & Parallel Stance (0:28)
Front Stance (0:55)
Combat Stance (0:53)
Middle Stance (1:00)
Sparring Stance (1:06)
Back Stance (0:56)
Rear Stance (1:01)
X-Stance (0:58)
Stance Flow (1:30)

Choong Jung Il-Jahng

CJ1 Moves 1-6 (0:47)
CJ1 Moves 7-10 (1:03)
CJ1 Moves 11-15 (1:07)
CJ1 Moves 16-22 (1:08)
CJ1 First Half (2:18)

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Jump Hook Kick

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