SF Section 4 | Bloomington Family Martial Arts

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Intermediate Cycle 1A

Calendar & Schedule

Calendar

Knowledge Domain

Kids Knowledge Domain (Major Fitness #1) Worksheet
Kids Knowledge Domain (Major Fitness #1) Cheat Sheet
Adult Knowledge Domain (#2) Worksheet
Adult Knowledge Domain (#2) Cheat Sheet

Upper Body Combonations

Punching Combos 1-2 (0:37)
Punching Combos 3-4 (0:57)
Punching Combos 5-6 (1:10)
Punching Combos 1-6 (1:03)

Defensive Tactics

Defensive Tactics Overview (0:13)
Head-Movement Slips (0:57)
Head-Movement Bob & Weave (1:02)
Head-Movement Duck & Fade (0:55)

Lower Body Combatives

Front Kick (1:04)
Multiple Front Kicks (1:01)
Jump Front Kick (0:56)
Jump Reverse Front Kick (2:10)

Solid Foundation Flow/Sections

SF Section 1 (0:32)
SF Section 2 (0:40)
SF Section 3 (0:41)
SF Section 4 (0:44)
SF Section 5 (0:36)
SF Full Flow (0:51)

Self-Defense

Rear Headlock Level 1 (0:43)
Rear Headlock Level 2 (0:41)
Rear Headlock Level 3 (0:56)
Side Headlock Level 1 (0:56)
Side Headlock Level 2 (0:45)
Side Headlock Level 3 (0:57)

Sparring

Sparring (Reading Your Opponents) (2:37)
Sparring (Varitey Of Offense And Defense) (3:06)
Sparring (Spirit, Speed, Stamina) (1:55)

BME Flow

Lines Of Attack With Umbrellas And Walls (2:51)
P3 (1:59)
Sagang Labo (1:55)
BME Flow (1:26)

Discipline

Discipline 1-4 (1:10)
Discipline 5-8 (0:46)
Discipline 9-11 (0:39)
Discipline 1-11 (1:12)

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