Calendar
Week's 1 & 2
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Week 1 (Control) (0:25)
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Closed & Parallel Stance (0:28)
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Hammerfist (0:55)
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Universal Cover (Head, Head, Face) (1:06)
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"Basic" Front Kick (1:04)
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Label Grabs Level 1 (Practice Hold) (0:52)
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JB Basic Striking Module (3:17)
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Week 2 (Courtesy) (0:21)
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Front Stance (0:55)
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Backfist (0:54)
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Front Kick (Ranges) (4:13)
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Label Grabs Level 2 (Practice Hold) (0:45)
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JB Overhead Strikes (2:37)
Week's 3 & 4
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Week 3 (Confidence) (0:28)
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Combat Stance (0:53)
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Middle Stance (1:00)
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Universal Cover (Leg, Leg) (0:52)
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Palm Heel's (1:09)
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"Basic" Side Kick (0:51)
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Label Grabs Level 1 (Practice Release) (0:52)
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JB Blocking Module (3:05)
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Week 4 (Commitment) (0:44)
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Sparring Stance (1:06)
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Side Kick (Types) (1:53)
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Label Grabs Level 2 (Practice Release) (0:45)
Week's 5 & 6
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Week 5 (Focus) (0:28)
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Back Stance (0:56)
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Universal Cover (Body, Body) (0:55)
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Ridgehand (1:13)
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Knifehand (1:12)
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"Basic" Round Kick (0:55)
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Label Grabs Level 1 (React) (0:52)
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JB Figure 8s (3:28)
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Week 6 (Respect) (0:27)
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Rear Stance (1:01)
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Spearhand (1:01)
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Round Kick (Positions) (3:00)
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Copy of Label Grabs Level 2 (React) (0:45)
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JB Hand Rolls and Spins (3:48)
Week's 7 & 8
