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Advanced Black Belts Cycle 1B
Introduction
Welcome and Course Overview
Knowledge Domain
Kids Knowledge Domain (Agent G #1) Worksheet
Kids Knowledge Domain (Agent G #1) Cheat Sheet
Adult Knowledge Domain (#3) Worksheet
Adult Knowledge Domain (#3) Cheat Sheet
Life Skill (Confidence)
Week 1 (Black Belt Attitude) (1:44)
Week 2 (Powerful Posture) (1:06)
Week 3 (Positive Attitude) (0:55)
Week 4 (Laser Focus) (0:52)
Week 5 (Gratitude Attitude) (0:48)
Week 6 (Strong Voice) (0:50)
Week 7 (Move With Purpose) (0:42)
Week 8 (Successes) (0:42)
Confidence PDF
Stances
Stances and Footwork
Closed and Parallel (0:28)
Front Stance (0:55)
Combat Stance (0:53)
Middle Stance (1:00)
Sparring Stance (1:06)
Back Stance (0:56)
Rear Stance (1:01)
X-Stance (0:58)
Stance Flow (1:30)
Upper Body Combinations And Defensive Tactics
Hand Techniques
Striking Combos 1-2 (0:54)
Striking Combos 3-4 (1:08)
Striking Combos 5-6 (1:15)
Striking Combos 1-6 (1:35)
Blocking and Defense
Defensive Tactics Overview (0:13)
Universal Shield (Face, Head, Head) (1:06)
Universal Shield (Body, Body) (0:55)
Universal Shield (Leg, Leg) (0:52)
Lower Body Combatives
Kicking Techniques
Crescent Kick (1:06)
Front Kick (1:04)
Hook Kick (0:45)
Round Kick (0:55)
Side Kick (0:51)
Self Defense
Self-defense Techniques
Rear Body Grab Level 1 (0:53)
Rear Body Grab Level 2 (0:44)
Rear Body Grab Level 3 (0:59)
Rear Body Grab Level 4 (0:55)
Front Body Grab Level 1 (0:48)
Front Body Grab Level 2 (1:19)
Front Body Grab Level 3 (1:15)
Front Body Grab Level 4 (0:55)
Combat Sparring
Changing Levels (1:11)
Broken And Fluid Strikes (1:04)
Bisecting The Line (1:08)
Shim Jun
Forms Overview
SJ Beginning (1:24)
SJ Line 1 (2:54)
SJ Line 2 (1:44)
SJ Line 3 (2:42)
SJ Line 4 (1:14)
SJ 1st Half (1:58)
SJ Line 5 (2:18)
SJ Line 6 (2:33)
SJ Line 7 (1:58)
SJ Line 8 (1:38)
SJ Ending (2:34)
SJ 2nd Half (2:05)
Basic Double Stick Open Series
DS 4 And 6 (2:12)
DS Tap And Tap, Twirl (2:50)
DS Kab-Kab (2:00)
DS Cradle (2:27)
DS Meet And Merge (3:04)
Conclusion
Final Thoughts and Next Steps
Teach online with
Adult Knowledge Domain (#3) Cheat Sheet
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