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Complete and Continue
Basic Cycle 3A
Calendar
Calendar
Lifeskill
Perseverance
Weekly Papers
Week 1 (Control) (0:25)
Week 2 (Courtesy) (0:21)
Week 3 (Confidence) (0:28)
Week 4 (Commitment) (0:44)
Week 5 (Focus) (0:28)
Week 6 (Respect) (0:27)
Week 7 (Black Belt Attitude) (0:26)
Week 8 (Perseverance) (0:44)
Upper Body Combatives
Hammerfist (0:55)
Backfist (0:54)
Knifehand (1:12)
Palm Heel (1:09)
Ridgehand (1:13)
Spearhand (1:01)
Defensive Tactics
360° Burst In (High) (1:55)
360° Burst In (Mid) (1:14)
360° Burst In (Low) (1:16)
Lower Body Combative's
"Basic" Front Kick (1:04)
Front Kick (Types) (1:44)
"Basic" Side Kick (0:51)
Side Kick (Types) (1:53)
"Basic" Round Kick (0:55)
Round Kick (Types) (2:05)
Self Defense
Tackle Level 1 (1:05)
Tackle Level 2 (0:51)
Tackle Level 3 (0:58)
Super Set
Super Set Section 1 (0:46)
Super Set Section 2 (0:52)
Super Set Section 3 (1:04)
Super Set Full Flow (1:00)
Stances
Closed & Parallel Stance (0:28)
Front Stance (0:55)
Combat Stance (0:53)
Middle Stance (1:00)
Sparring Stance (1:06)
Back Stance (0:56)
Rear Stance (1:01)
X-Stance (0:58)
Stance Flow (1:30)
Songahm Ee-Jahng
SA2 Moves 1-4 (0:56)
SA2 Moves 5-9 (0:53)
SA2 Moves 10-12 (0:49)
SA2 First Half (1:34)
Jong Bong
JB Basic Striking Module (3:17)
JB Overhead Strikes (2:37)
JB Blocking Module (3:05)
JB Figure 8s (3:28)
JB Hand Rolls and Spins (3:48)
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Closed & Parallel Stance
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