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Intermediate Cycle 2A
Week 1
Integrity PDF
Week 1 (Accountability) (0:24)
Closed & Parallel Stance (0:28)
Front Stance (0:55)
Close Range Combos 1-2 (1:03)
Close Range Combos 3-4 (1:07)
Front Kick (Ranges) (4:13)
2-Hand Push Level 1 (1:00)
2-Hand Push Level 2 (0:48)
Sparring (Timing) (3:02)
Week 2
Kids Knowledge Domain (Sgt. Safety #2) Worksheet
Kids Knowledge Domain (Sgt. Safety #2) Cheat Sheet
Adult Knowledge Domain (#4) Worksheet
Adult Knowledge Domain (#4) Cheat Sheet
Week 2 (Honesty) (0:33)
Combat Stance (0:53)
Close Range Combos 5-6 (1:34)
Close Range Combos 1-6 (1:15)
Side Kick (Ranges) (5:13)
Turn (Side Kick) (1:35)
2-Hand Push Level 3 (1:03)
Week 3
Week 3 (Value Centered) (0:34)
Middle Stance (1:00)
360° Burst In (High) (1:55)
360° Burst In (Mid) (1:14)
360° Burst In (Low) (1:16)
Round Kick (Ranges) (2:16)
Turn (Round Kick) (3:22)
Tackle Level 1 (1:05)
Tackle Level 2 (0:51)
Sparring (Spirit, Speed, Stamina) (1:55)
Week 4
Week 4 (Humility) (0:35)
Sparring Stance (1:06)
Inner Crescent Kick (Ranges) (4:24)
Tackle Level 3 (0:58)
Week 5
Week 5 (Discipline) (0:41)
Back Stance (0:56)
Hook Kick (Ranges) (4:20)
Turn (Hook Kick) (2:07)
Sparring (Reading Your Opponents) (2:37)
Week 6
Week 6 (Stand Up!) (0:28)
Rear Stance (1:01)
Week 7
Week 7 (Correctable) (0:33)
X-Stance (0:58)
Week 8
Week 8 (Honor) (0:38)
Stance Flow (1:30)
Single Ssahng Jeol Bong
SJB 9 Lines Of Attack (2:33)
SJB Circles (Recovery) (2:02)
SJB Triangles (2:00)
SJB Figure 8s (1:52)
SJB Pump Strikes (1:45)
SJB Hand Rolls (1:54)
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Side Kick (Ranges)
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