Intermediate Cycle C

Calendar & Schedule

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Life Skill

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INTEGRITY (0:05)
Week 1 (Accountability) (0:24)
Week 2 (Honesty) (0:33)
Week 3 (Value Centered) (0:34)
Week 4 (Humility) (0:35)
Week 5 (Discipline) (0:41)
Week 6 (Stand Up!) (0:28)
Week 7 (Correctable) (0:33)
Week 8 (Honor) (0:38)
Integrity PDF

Knowledge Domain

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Stances

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Closed & Parallel Stance (0:28)
Front Stance (0:55)
Combat Stance (0:53)
Middle Stance (1:00)
Sparring Stance (1:06)
Back Stance (0:56)
Rear Stance (1:01)
X-Stance (0:58)
Stance Flow (1:30)

Defensive Tactics

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Upper Body Combative's & Defensive Tactics

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Lower-Body Combatives

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Front Kick (Ranges) (4:13)
Turn Side Kicks (1:35)
Round Kick (Ranges) (2:16)
Turn Hook Kick (2:07)
Spin Crescent Kicks (1:58)

Self Defense

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2-Hand Push Level 1 (1:00)
2-Hand Push Level 2 (0:48)
2-Hand Push Level 3 (1:03)
Tackle Level 1 (1:05)
Tackle Level 2 (0:51)
Tackle Level 3 (0:58)

Sparring

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Single Ssahng Jeol Bong

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SJB 9 Lines Of Attack (2:33)
SJB Circles (Recovery) (2:02)
SJB Triangles (2:00)
SJB Figure 8s (1:52)
SJB Pump Strikes (1:45)
SJB Hand Rolls (1:54)