Example Curriculum
Calendar
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Weeks 1 & 2
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after you enroll
- Closed & Parallel Stance (0:28)
- Close Range Combos 1-2 (1:03)
- Close Range Combos 3-4 (1:07)
- Front Kick (Ranges) (4:13)
- Turn (Front Kick) (3:41)
- Front Knockdown Level 1 (0:41)
- Front Knockdown Level 2 (0:41)
- Bisecting The Line (1:08)
- IW2 Moves 1-5 (1:21)
- Front Stance (0:55)
- Close Range Combos 5-6 (1:34)
- Side Kick (Ranges) (5:13)
- Turn (Side Kick) (1:35)
- Front Knockdown Level 3 (1:10)
- IW2 Moves 6-11 (1:06)
Weeks 3 & 4
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- Kids Knowledge Domain (Sgt. Safety #1) Worksheet
- Kids Knowledge Domain (Sgt. Safety #1) Cheat Sheet
- Adult Knowledge Domain (#1) Worksheet
- Adult Knowledge Domain (#1) Cheat Sheet
- Combat Stance (0:53)
- Deflections (High) (1:55)
- Deflections (Mid) (1:41)
- Inner Crescent Kick (Ranges) (4:24)
- Turn (Crescent Kicks) (1:58)
- Rear Knockdown Level 1 (0:36)
- Rear Knockdown Level 2 (0:49)
- Broken And Fluid Strikes (1:04)
- IW2 Moves 12-16 (1:22)
- IW2 Moves 17-22 (0:56)
- Middle Stance (1:00)
- Deflections (Low) (2:14)
- Round Kick (Ranges) (2:16)
- Turn (Round Kick) (3:22)
- Rear Knockdown Level 3 (0:57)
- IW2 Moves 23-26 (0:52)
Weeks 5 & 6
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- Sparring Stance (1:06)
- Back Stance (0:56)
- Review CRC 1-6 with Deflections
- Outer Crescent Kick (Ranges) (4:54)
- Review Front Knockdown Levels 2-3
- Changing Levels (1:11)
- IW2 Moves 27-32 (1:02)
- Rear Stance (1:01)
- Turn (Hook Kick) (2:07)
- Hook Kick (Ranges) (4:20)
- Review Rear Knockdown Levels 2-3
- IW2 Moves 33-36 (0:56)
- IW2 Moves 37-42 (0:56)
Weeks 7 & 8
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