Example Curriculum
Calendar
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Weeks 1 & 2
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days
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after you enroll
- Week 1 (Control) (0:25)
- Closed & Parallel Stance (0:28)
- Defensive Tactics Overview (0:13)
- Deflections (High) (1:55)
- Horizontal Elbow (1:13)
- "Basic" Front Kick (1:04)
- Front Knockdown Level 1 (0:41)
- SA1 Moves 1-5 (1:00)
- Week 2 (Courtesy) (0:21)
- Front Stance (0:55)
- Side Elbows (2:00)
- Front Kick (Posistions) (2:25)
- Front Knockdown Level 2 (0:41)
Weeks 3 & 4
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days
days
after you enroll
- Week 3 (Confidence) (0:28)
- Combat Stance (0:53)
- Vertical Elbow (1:08)
- Deflections (Mid) (1:41)
- "Basic" Side Kick (0:51)
- Rear Knockdown Level 1 (0:36)
- SA1 Moves 6-9 (0:56)
- Week 4 (Commitment) (0:44)
- Middle Stance (1:00)
- Down and Back Elbows (1:31)
- Side Kick (Ranges) (5:13)
- Rear Knockdown Level 2 (0:49)
Weeks 5 & 6
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days
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after you enroll
- Week 5 (Focus) (0:28)
- Sparring Stance (1:06)
- Front Knee (1:50)
- Deflections (Low) (2:14)
- "Basic" Round Kick (0:55)
- Review Front Knockdown Level 1
- SA1 Moves 10-14 (0:52)
- Week 6 (Respect) (0:27)
- Back Stance (0:56)
- Rear Stance (1:01)
- Round Knee (1:47)
- Round Kick (Types) (2:05)
- Review Rear Knockdown Level 2
- SA1 Moves 15-18 (0:55)
Weeks 7 & 8
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days
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