Black Belt Qualification Cycle B

”A journey of a thousand miles begins with a single step.”

Lao Tzu

Calendar & Schedule

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days after you enroll

Weekly Papers

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Week 1 (Control) (0:47)
Week 2 (Courtesy) (0:44)
Week 3 (Confidence) (1:10)
Week 4 (Commitment) (1:02)
Week 5 (Focus) (0:57)
Week 6 (Respect) (0:45)
Week 7 (Black Belt Attitude) (0:45)
Week 8 (Perseverance) (1:27)

Upper Body Combatives

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days after you enroll

Hammerfist (0:55)
Backfist (0:54)
Palm Heel (1:09)
Ridgehand (1:13)
Knifehand (1:12)
Spearhand (1:01)

Defensive Tactics

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Lower Body Combative's

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days after you enroll

Front Kick (1:04)
Side Kick (0:51)
Side Kick (Types) (1:53)
Round Kick (0:55)
Round Kick (Positions) (3:00)

Self Defense

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Songahm Sahm-Jahng

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days after you enroll

SA3 Moves 1-6 (1:00)
SA3 Moves 7-10 (1:03)
SA3 Moves 11-14 (0:59)
SA3 First Half (1:43)
SA3 Moves 15-18 (0:55)
SA3 Moves 19-22 (0:53)
SA3 Moves 23-28 (1:05)
SA3 Second Half (1:55)
SA3 Full Form (1:15)