Example Curriculum
Calendar
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Life Skill
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Songham 1
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Knowledge Domain
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Upper-Body Combobatives
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Defensive Tactics
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- Blocking and parrying techniques (0:13)
- Evading and countering opponent's attacks
- Head Movement (Bob & Weave) (1:02)
- Head Movement (Slips) (0:57)
- Head Movement (Duck & Fade) (0:55)
- Universal Cover (Head, Head, Face) (1:06)
- Universal Cover (Body, Body) (0:55)
- Universal Cover (Leg, Leg) (0:52)
- 360° Burst In (High) (1:55)
- 360° Burst In (Mid) (1:14)
- 360° Burst In (Low) (1:16)
- Deflections (High) (1:55)
- Deflections (Mid) (1:41)
- Deflections (Low) (2:14)
Stances and Footwork
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Kicks and Lower-Body Techniques
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- Fundamentals of martial arts kicks
- Basic Front Kick (1:04)
- Basic Side Kick (0:51)
- Basic Crescent Kick (1:06)
- Basic Round Kick (0:55)
- Basic Hook Kick (0:45)
- Intermediate kicks
- Multiple Front Kicks (1:01)
- Multiple Side Kicks (1:33)
- Multiple Round Kick (1:24)
- Multiple Hook Kick (1:16)
- Turn Side Kicks (1:35)
- Turn Crescent Kicks (1:58)
- Turn Hook Kick (2:07)
- Jump Front Kick (0:56)
- Jump Side Kicks (0:57)
- Jump Crescent Kicks (1:04)
- Jump Hook Kick (1:15)
- Jump Round Kick (1:14)
Basics of Self-Defense
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Sparring Techniques
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Choong Jung Il-Jahng
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