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Advanced Cycle 3B
Calendar
Calendar
Knowledge Domain
Kids Knowledge Domain (Sgt. Safety #1) Worksheet
Kids Knowledge Domain (Sgt. Safety #1) Cheat Sheet
Adult Knowledge Domain (#1) Worksheet
Adult Knowledge Domain (#1) Cheat Sheet
Upper Body Combative's & Defensive Tactics
Close Range Combos 1-2 (1:03)
Close Range Combos 3-4 (1:07)
Close Range Combos 5-6 (1:34)
Close Range Combos 1-6 (1:15)
Deflections (High) (1:55)
Deflections (Mid) (1:41)
Deflections (Low) (2:14)
360° Burst In (High) (1:55)
360° Burst In (Low) (1:16)
360° Burst In (Mid) (1:14)
Blocking Scheme (1:48)
Lower Body Combative's
"Basic" Hook Kick (0:45)
Jump Hook Kick (1:15)
Jump Turn Hook Kick (2:01)
Solid Foundation Flows
SF1 Section 1 (0:30)
SF1 Section 3
SF1 Section 2 (0:37)
SF2 Section 1 (0:29)
SF2 Section 2 (0:35)
SF2 Section 3 (0:43)
SF Full Flow (1:37)
Self-Defense
Front Knockdown Level 1 (0:41)
Front Knockdown Level 2 (0:41)
Front Knockdown Level 3 (1:10)
Front Knockdown Level 4 (0:54)
Rear Knockdown Level 1 (0:36)
Rear Knockdown Level 2 (0:49)
Rear Knockdown Level 3 (0:57)
Rear Knockdown Level 4 (0:56)
Combat Sparring
Bisecting The Line (1:08)
Broken And Fluid Strikes (1:04)
Changing Levels
Stances
Closed and Parallel (0:28)
Front Stance (0:55)
Combat Stance (0:53)
Middle Stance (1:00)
Sparring Stance (1:06)
Back Stance (0:56)
Rear Stance (1:01)
X-Stance (0:58)
Stance Flow (1:30)
Songahm Il-Jahng
SA1 First Half (0:55)
SA1 Moves 1-5 (1:00)
SA1 Moves 6-9 (0:56)
SA1 Moves 10-14 (0:52)
SA1 Moves 15-18 (0:55)
SA1 Full Form (0:46)
Choong Jung Il-Jahng
CJ1 Moves 1-6 (0:47)
CJ1 Moves 7-10 (1:03)
CJ1 Moves 11-15 (1:07)
CJ1 Moves 16-22 (1:08)
CJ1 First Half (2:18)
CJ1 Moves 23-28 (1:06)
CJ1 Moves 29-35 (1:07)
CJ1 Moves 36-40 (1:05)
CJ1 Moves 41-44 (1:08)
CJ1 Second Half (2:44)
CJ1 Full Form (2:13)
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360° Burst In (Mid)
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