Side Elbows | Bloomington Family Martial Arts

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Basic Cycle 3B

Calendar

Calendar

Weekly Papers

Week 1 (Control) (0:25)
Week 2 (Courtesy) (0:21)
Week 3 (Confidence) (0:28)
Week 4 (Commitment) (0:44)
Week 5 (Focus) (0:28)
Week 6 (Respect) (0:27)
Week 7 (Black Belt Attitude) (0:26)
Week 8 (Perseverance) (0:44)

Upper Body Combatives

Horizontal Elbow (1:13)
Side Elbows (2:00)
Vertical Elbow (1:08)
Down and Back Elbows (1:31)
Front Knee (1:50)
Round Knee (1:47)

Defensive Tactics

Defensive Tactics Overview (0:13)
Deflections (High) (1:55)
Deflections (Mid) (1:41)
Deflections (Low) (2:14)

Lower Body Combative's

"Basic" Front Kick (1:04)
"Basic" Side Kick (0:51)
"Basic" Round Kick (0:55)

Solid Foundation Flow

SF Section 1 (0:43)
SF Section 2 (0:34)
SF Section 3 (0:47)

Self-Defense

Front Knockdown Level 1 (0:41)
Front Knockdown Level 2 (0:41)

Stances

Closed & Parallel Stance (0:28)
Front Stance (0:55)
Combat Stance (0:53)
Middle Stance (1:00)
Sparring Stance (1:06)
Back Stance (0:56)
Rear Stance (1:01)
X-Stance (0:58)
Stance Flow (1:30)

Songahm Il-Jahng

SA1 Moves 1-5 (1:00)
SA1 Moves 6-9 (0:56)
SA1 First Half (0:55)
SA1 Moves 10-14 (0:52)
SA1 Moves 15-18 (0:55)
SA1 Full Form (0:46)

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Side Elbows

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