Stance Flow | Bloomington Family Martial Arts

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Intermediate Cycle 1B

Calendar & Schedule

Calendar

Life Skill (Confidence)

Week 1 (Black Belt Attitude) (1:44)
Week 2 (Powerful Posture) (1:06)
Week 3 (Positive Attitude) (0:55)
Week 4 (Laser Focus) (0:52)
Week 5 (Gratitude Attitude) (0:48)
Week 6 (Strong Voice) (0:50)
Week 7 (Move With Purpose) (0:42)
Week 8 (Successes) (0:42)
Confidence PDF

Knowledge Domain

Kids Knowledge Domain (Agent G #1) Worksheet
Kids Knowledge Domain (Agent G #1) Cheat Sheet
Adult Knowledge Domain (#3) Worksheet
Adult Knowledge Domain (#3) Cheat Sheet

Stances

Closed & Parallel Stance (0:28)
Front Stance (0:55)
Combat Stance (0:53)
Middle Stance (1:00)
Sparring Stance (1:06)
Back Stance (0:56)
Rear Stance (1:01)
X-Stance (0:58)
Stance Flow (1:30)

Upper Body Combatives

Black Belt Striking Combos Overview (0:16)
BB Striking Combos 1-2 (0:54)
BB Striking Combos 3-4 (1:08)
BB Striking Combos 5-6 (1:15)
BB Striking Combos 1-6 (1:35)

Defensive Tactics

Defensive Tactics Overview (0:13)
Universal Shield Face, Head, Head (1:06)
Universal Shield Body, Body (0:55)
Universal Shield Leg, Leg (0:52)

Lower Body Combative's

Front Kick (Positions) (2:25)
Jump Front Kick (0:56)
Side Kick (Positions) (3:30)
Jump Side Kicks (0:57)
Round Kick (Positions) (3:00)
Jump Round Kick (1:14)
Hook Kick (Positions) (2:18)
Jump Hook Kick (1:15)
Crescent Kick (Positions) (3:28)
Jump Crescent Kicks (1:04)

Self Defense

Rear Body Grab Level 1 (0:53)
Rear Body Grab Level 2 (0:44)
Rear Body Grab Level 3 (0:59)
Front Body Grab Level 1 (0:48)
Front Body Grab Level 2 (1:19)
Front Body Grab Level 3 (1:15)

Combat Sparring

Changing Levels
Broken And Fluid Strikes (1:04)
Bisecting The Line (1:08)

Form

CJ2 Moves 1-6 (1:15)
CJ2 Moves 7-13 (1:05)
CJ2 Moves 14-18 (0:54)
CJ2 Moves 19-23 (0:47)
CJ2 First Half (1:04)
CJ2 Moves 24-30 (1:04)
CJ2 Moves 31-35 (0:54)
CJ2 Moves 36-40 (0:58)
CJ2 Moves 41-46 (1:11)
CJ2 Second Half (2:07)
Full Form (1:50)

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Stance Flow

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